Weigh In record (no journal entry) for 17 September 2014
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161.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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646 kcal
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Fat: 10.47g | Prot: 38.95g | Carb: 107.36g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Puffed Wheat Cereal (Fortified) . Lunch: Bananas, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Thousand Island Dressing, Corn On The Cob with Butter, High Liner Foods Atlantic Cod. more...
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losing 0.7 lb a week
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