Weigh In record (no journal entry) for 17 September 2014
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102.1 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1004 kcal
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Fat: 33.18g | Prot: 47.90g | Carb: 132.18g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Chocolate Flavoured Rings Cereal (Presweetened). Lunch: Cheddar Cheese Slices, Red Sweet Peppers (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked). Dinner: Skim or Nonfat Milk (Calcium Fortified), Chocolate Biscuit with Cream Filling. Snacks/Other: Red Seedless Grapes. more...
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1429 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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