Eager_Earl's Journal, 04 April 2011

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Weigh In record (no journal entry) for 04 April 2011

188.0 lb Lost so far: 4.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:

503 kcal

Fat: 6.28g | Prot: 49.74g | Carb: 66.57g. Breakfast: oat meal, kefir, greek yogurt oikos, banana, Deli Thin-Sliced Honey Smoked Turkey Brt Healthy Ones. more...

3114 kcal

Activities & Exercise: Running - 8/mph - 33 minutes, Desk Work - 9 hours, Resting - 8 hours and 27 minutes, Sleeping - 6 hours. more...

on diet Eager_Earl's own diet gaining 1.4 lb a week


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	MamaChat recorded a weigh in at 189.0 lb.
	Creed1020 recorded a weigh in at 169.8 lb.
	JabberwockyRayn commented on their journal.
	skinny76girl commented on their journal.
	vijay anand updated their Food Diary.
	chereeguitar updated their Exercise Diary.
	SteinJF added ADobs's Garlic Carrots recipe to their cook book.
	The Blue Box updated their Exercise Diary.

Eager_Earl's Journal, 04 April 2011

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