Weigh In record (no journal entry) for 17 September 2014
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263.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1531 kcal
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Fat: 48.42g | Prot: 102.61g | Carb: 176.81g.
Breakfast: Water, Coach's Oats 100% Whole Grain Oatmeal, Jif JIF Reduced Fat Peanut Butter Creamy. Lunch: Aquafina Water (16.9 oz), Subway 12" Turkey Breast. Dinner: organics Organic garden vegetable blend, Beef Shish Kabob with Vegetables. Snacks/Other: Fannie May Chocolate Caramel Pecan Turtles, Trader Joe's Just a Handful of Raw Almonds (Trader Joe's). more...
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4094 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 8 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 25 minutes, Swimming (slow) - 30 minutes, Standing - 1 hour. more...
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losing 0.1 lb a week
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