gary1947's Journal, 17 September 2014

Weigh In record (no journal entry) for 17 September 2014
190.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2014:
530 kcal Fat: 12.80g | Prot: 30.50g | Carb: 72.70g.   Breakfast: Stop & Shop Pluot, IHOP 2X2x2 For Me. Dinner: Yoplait Light Fat Free Yogurt - Apple Turnover. more...
steady weight

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