Weigh In record (no journal entry) for 17 September 2014
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261.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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2066 kcal
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Fat: 72.15g | Prot: 157.78g | Carb: 185.38g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Sugar, Pancake Syrup, French Toast with Butter. Lunch: Tortilla Chips (White Corn), Campbell's Mexican Style Chicken Tortilla Soup, Skinless Chicken Breast. Dinner: Miller Brewing Company MGD 64 Lemonade, Marie's Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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losing 0.1 lb a week
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