Weigh In record (no journal entry) for 17 September 2014
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1298 kcal
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Fat: 59.26g | Prot: 104.96g | Carb: 86.13g.
Breakfast: Café con Leche, Queso Americano, Pan Integral, Jamón de Pavo (Cocido), Huevos Revueltos (Enteros, Cocidos). Lunch: Aceite de Oliva Extra Virgen, Pepino, Tomates, Pechugas de Pollo (o Cocidas), Arroz Blanco. Dinner: Master Choice Canola Oil Cooking Spray, Chicken Breast, Bell Peppers, Eggplant. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Yogur (Bajo en Grasa), Almendras. more...
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2386 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Circuit Training - 36 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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