AUCHR's Journal, 17 September 2014

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Weigh In record (no journal entry) for 17 September 2014

179.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed 100%.

Diet Calendar Entries for 17 September 2014:

408 kcal

Fat: 32.64g | Prot: 21.49g | Carb: 4.18g. Breakfast: Pork and Beef Sausage, All Day Cafe Hard Cooked Eggs. Lunch: Cooked Sauerkraut, Pork and Beef Sausage. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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AUCHR's Journal, 17 September 2014

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