Cperrett3's Journal, 17 September 2014

144.9 lb Lost so far: 21.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 47.04g | Prot: 58.07g | Carb: 146.32g.   Breakfast: Sandwich with Egg, Bacon & Cheese, Peaches. Lunch: Raspberry vodka, Gojiberry Nut Bar, Pomegranate Soy Latte (no vanilla syrup). Dinner: Red Raspberries, Organic Greek Lowfat Yogurt with Honey, Creamy Light Roasted Peanut Butter, Sourdough Crispbread, Smoked Salmon Spread. Snacks/Other: homemade protein bar. more...

2928 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 4 hours, Driving - 1 hour and 50 minutes, Resting - 25 minutes, Sleeping - 10 hours and 50 minutes, Standing - 4 hours and 16 minutes, Exercise machine (moderate) - 54 minutes. more...