Weigh In record (no journal entry) for 17 September 2014
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145.5 lb
Lost so far: 36.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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594 kcal
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Fat: 24.32g | Prot: 39.10g | Carb: 54.16g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Lipton Diet Green Tea with Citrus, Kraft Balsamic Vinaigrette Dressing Sweet & Complex, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Feta Cheese, America's Choice Button Mushrooms, Cucumber (Peeled), Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. more...
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losing 0.3 lb a week
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