Weigh In record (no journal entry) for 17 September 2014
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190.2 lb
Lost so far: 36.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1158 kcal
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Fat: 22.66g | Prot: 152.98g | Carb: 93.09g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Blueberries, Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate, Costco Rotisserie Chicken Salad. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Peach, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 2.2 lb a week
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