|
Almost 3 years ago, I had gastric bypass. I started out at 411 pounds and came down to 275. Over the last year and a half, I've put some of that weight back on because I was working a lot, not getting enough exercise, and so not eating correctly.
Almost a year and a half ago, I became engaged to my fiance. Our wedding date is October 15,2011. I have my dress, but would love to love the weight that I gained so that my dress fits correctly. Additionally, I want to reach my goal of hitting below 200 pounds. But one thing at a time, right? LOL
Anyway, today, I have started a 5 day pouch test to get myself back on track and start losing those pounds again. It's a modified version of the "diet" that I had to follow immediately following my surgery. It's not going to be easy, but I know that with the right support and motivation I can be successful in getting myself back on track and losing the weight!
Diet Calendar Entries for 04 April 2011:
|
805 kcal
|
Fat: 13.50g | Prot: 63.00g | Carb: 115.00g.
Lunch: Healthy Request Cream of Chicken condensed soup. Dinner: black bean soup. Snacks/Other: Mousse Temptations - Chocolate Indulgence, EAS Advantedge Carb Control Protein Shake, Jello Sugar Free Pudding - Caramel, Fit & Active Mixed Berry Pomegranate smoothie, chicken broth. more...
|
|
4024 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|