Weigh In record (no journal entry) for 17 September 2014
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409.0 lb
Lost so far: 76.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1921 kcal
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Fat: 53.67g | Prot: 71.68g | Carb: 271.54g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Crystal Light Grape Crystal Light Energy, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Air Popped Popcorn, Captain Morgan Original Spiced Rum (1 oz), Potato Chips, Togo's Clubhouse Sandwich (Regular). Snacks/Other: Wonka Mini Chewy SweeTARTS, Crystal Light Grape Crystal Light Energy, Baby Carrots, Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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