Pbroggi's Journal, 17 September 2014

172.4
176.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2014:
1018 kcal Fat: 68.06g | Prot: 78.63g | Carb: 24.13g.   Breakfast: Olive Oil, Fontina Cheese, Light Cream, Orange Juice , Coffee, Egg. Lunch: Denny's Sliced Tomatoes (3 Slices), Genova Solid Light Tuna in Olive Oil. Dinner: Olive Oil , Green String Beans, Simply Enjoy Grilled Zucchini, Rotisserie Chicken. Snacks/Other: Subway Cucumbers, Light Cream, Red Raspberries. more...
steady weight

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