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35 minute speed rope session last night. Switching my diet back to low carb starting tomorrow. Energy levels are much better now, so its time for my carb cycle to end.
Diet Calendar Entries for 17 September 2014:
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1897 kcal
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Fat: 57.24g | Prot: 188.87g | Carb: 155.79g.
Breakfast: Purevegan shake, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Shadybrook Farms Turkey Tenderloin, Green Giant Sugar Snap Peas, Yellow Summer Squash, Cedar's Black Bean Salad. Dinner: Egg, Oscar Mayer Turkey Bacon (15g), Rice Pilaf, Green Giant Sugar Snap Peas, Baked or Broiled Salmon. Snacks/Other: Bob's Red Mill Chia Seed, Dymatize Nutrition Elite Fusion 7, Genesis Pure Sport Recovery, Florida's Natural 100% Pure Florida Orange Juice. more...
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2822 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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