Weigh In record (no journal entry) for 17 September 2014
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153.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1153 kcal
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Fat: 39.67g | Prot: 45.26g | Carb: 162.59g.
Breakfast: Sara Lee Whole Grain White Bread, Jelly (All Flavors), Jif Creamy Peanut Butter, Turkey Bacon. Lunch: Asparagus, Mashed Potato. Dinner: Lemonade, Ketchup, Green String Beans, Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Target Hamburger Bun, Butternut Squash Soup. more...
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2495 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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