BobMciu's Journal, 17 September 2014

Weigh In record (no journal entry) for 17 September 2014
202.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2014:
411 kcal Fat: 7.83g | Prot: 13.93g | Carb: 82.45g.   Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Fiber One Bran Cereal, 1% Fat Milk, MiraLAX Miralax, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
losing 7.0 lb a week

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