wade17's Journal, 17 September 2014

Weigh In record (no journal entry) for 17 September 2014
219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2014:
1680 kcal Fat: 32.39g | Prot: 58.79g | Carb: 346.95g.   Lunch: Bananas, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber. Dinner: Progresso Vegetable Classics Lentil Soup, Arnold Whole Grains Double Fiber. Snacks/Other: Fig Newtons Fig Newton. more...
2453 kcal Activities & Exercise: Driving - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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