benashworth's Journal, 17 September 2014

187.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1513 kcal

Fat: 58.19g | Prot: 70.03g | Carb: 181.37g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: California Avocados, Cooked Rice, Tuna in Water (Canned). Dinner: Schwebel's Vogel's Mixed Whole Grain Bread. Snacks/Other: Carman's Classic Fruit Muesli Bar, Apples, Bananas. more...

2279 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...