khan477's Journal, 17 September 2014

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Weigh In record (no journal entry) for 17 September 2014

208.0 lb Lost so far: 12.0 lb. Still to go: 48.0 lb. Diet followed N/A.

Diet Calendar Entries for 17 September 2014:

722 kcal

Fat: 16.54g | Prot: 102.28g | Carb: 30.50g. Breakfast: Egg White, Coffee. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Perdue Grilled Chicken Breast Strips, Kirkland Signature Normandy-Style Vegetable Blend. more...

2526 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...

gaining 1.9 lb a week

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khan477's Journal, 17 September 2014

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