Larry RPh's Journal, 04 April 2011

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Fat secret website Way Cool!

212.0 lb Lost so far: 3.0 lb. Still to go: 32.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 April 2011:

1877 kcal

Fat: 55.36g | Prot: 142.84g | Carb: 201.65g. Breakfast: toast, egg. Lunch: crackers, progresso. Dinner: salad, pork loin. Snacks/Other: mentos. more...

2484 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Larry RPh's Journal, 04 April 2011

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