djs2512's Journal, 17 September 2014

Weigh In record (no journal entry) for 17 September 2014
181.0 lb Lost so far: 28.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2014:
2848 kcal Fat: 32.26g | Prot: 79.92g | Carb: 403.32g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
2435 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Housework - 55 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight

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