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paddy124's Journal, 04 April 2011
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Well...back to the grindstone. Went to a conference Thurs-Sat, which involved a lot of 'networking' (drinking) Managed to get to the gym on Thurs night in the hotel, but that was it :( Busted some moves on the dance-floor (which was my cardio) and some how ended up doing ballroom dancing with a random girl in the middle of the club, that will be down to Mr.Jagerbomb. I thought I had some food for my diet in the freezer but when I went to get it out last night, I found out I was wrong. Not to worry, I'll restock tonight at Asda and do my cooking for the week.
My protein arrived last week, so I'm going to take that as part of my diet and see what happens. Never taken it consistently in the past. Still got my sights on the illusive six-pack for the summer festival in Benicassim :). Hope everybody is well and had a good weekend!!!
Diet Calendar Entries for 04 April 2011:
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2213 kcal
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Fat: 47.62g | Prot: 145.59g | Carb: 309.88g.
Breakfast: tea, Bran Flakes, Low Fat Milk. Lunch: Apple, tesco yoghurt, hovis, Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned). Dinner: lamb chop, carrots, potatos, paxo stuffing, Beef gravy. Snacks/Other: Premium whey, bran flakes. more...
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2890 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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