Weigh In record (no journal entry) for 16 September 2014
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2610 kcal
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Fat: 98.00g | Prot: 130.00g | Carb: 301.00g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Bertolli Chicken Carbonara & Farfalle. Dinner: Evol Grilled Chicken Parmesan, Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Bueno Chopped Green Chile, Doritos Nacho Cheese Tortilla Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coca-Cola Diet Coke. more...
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3169 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 30 minutes, Sitting - 4 hours and 5 minutes, Driving - 40 minutes, Resting - 30 minutes, Sleeping - 5 hours and 10 minutes. more...
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gaining 1.4 lb a week
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