Weigh In record (no journal entry) for 16 September 2014
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1566 kcal
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Fat: 75.98g | Prot: 84.83g | Carb: 125.21g.
Breakfast: Whole Foods Market Blueberry Almond Granola, Brown Cow Cream Top Vanilla Yogurt. Lunch: Tanimura & Antle Sweet Yellow Onion, Broccoli Flower Clusters, Orange Chicken. Dinner: Challah Egg Bread, Fresh & Easy Beef Sliders, Kettle Brand Sea Salt & Vinegar Potato Chips. Snacks/Other: Taylor Farms Celery Sticks, 365 Organic Crunchy Peanut Butter, Oranges. more...
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3001 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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