Weigh In record (no journal entry) for 16 September 2014
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1311 kcal
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Fat: 44.68g | Prot: 80.02g | Carb: 155.75g.
Breakfast: Caveman Foods dark chocolate cherry nut paleo bar. Lunch: Strawberries, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Watermelon, Sabra Roasted Red Pepper Hummus, Cheese, Sara Lee Black Forest Ham. Dinner: Chicken Breast, Cooked Green String Beans (from Fresh), Potato. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Fage Fruyo Strawberry. more...
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losing 2.5 lb a week
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Lindi0018's weight history
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