Lokair's Journal, 16 September 2014

bulked up now cutting back in.
238.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2014:
1895 kcal Fat: 58.57g | Prot: 219.50g | Carb: 117.90g.   Breakfast: Coffee, Brown Sugar, Quaker Quick 1-Minute Oats, Pink Lady Apples, Coffee, Fresh Express Italian Salad Mix, Claussen Kosher Dill Pickle Halves. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Uncle Ben's Rice Pilaf Ready Rice, Shoulder Pork Roast. Snacks/Other: Optimized Nutrition 100% Whey Gold Standard, Coffee, Almond Milk, Coffee, 100% Whey Gold Standard, Almond Milk, Dannon Light & Fit Greek Raspberry. more...
3045 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Lokair's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lokair's weight history


Lokair's Recent Activity

Lokair's Own Activity

Lokair recorded a Weight Entry at 239.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

askisner updated their Food Diary.
jengetfit123 is following tlntzcn.
johnmarth commented on Kevinlyfellow's Journal Entry.
Tani30 recorded a Weight Entry at 205.6 lb.
J123451 recorded a Weight Entry at 272.4 lb.
skinnyminny54 commented on Vickiauntmick's Journal Entry.
alexavasile recorded a Weight Entry at 139.6 lb.
Diablo360x supported rosio19's Journal Entry.