Lokair's Journal, 16 September 2014

bulked up now cutting back in.
238.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2014:
1895 kcal Fat: 58.57g | Prot: 219.50g | Carb: 117.90g.   Breakfast: Coffee, Brown Sugar, Quaker Quick 1-Minute Oats, Pink Lady Apples, Coffee, Fresh Express Italian Salad Mix, Claussen Kosher Dill Pickle Halves. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Uncle Ben's Rice Pilaf Ready Rice, Shoulder Pork Roast. Snacks/Other: Optimized Nutrition 100% Whey Gold Standard, Coffee, Almond Milk, Coffee, 100% Whey Gold Standard, Almond Milk, Dannon Light & Fit Greek Raspberry. more...
3045 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Lokair's own diet   gaining 0.3 lb a week



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