Weigh In record (no journal entry) for 16 September 2014
|
154.3 lb
Lost so far: 81.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2014:
|
1229 kcal
|
Fat: 64.00g | Prot: 81.00g | Carb: 86.00g.
Breakfast: Canadian Cherries Canadian Cherries. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Atkins Swedish Meatballs. Snacks/Other: Edy's Edy's Slow Churned Rich & Creamy Strawberry, Southern Recipe Pork Rinds, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Philadelphia Cream Cheese, La Banderita low carb soft taco. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|