pcsiver's Journal, 16 September 2014

Weigh In record (no journal entry) for 16 September 2014
353.0 lb Lost so far: 32.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2014:
578 kcal Fat: 2.94g | Prot: 12.96g | Carb: 143.48g.   Breakfast: Spinach, Navels Oranges, Grapefruit, Gala Apples. Lunch: Apple Carrot Ginger Juice. Dinner: Green Citrus Juice. more...
gaining 0.2 lb a week

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