Weigh In record (no journal entry) for 16 September 2014
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2115 kcal
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Fat: 94.23g | Prot: 60.51g | Carb: 264.42g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Wendy's Coca-Cola (Small), Wendy's Jr. Bacon Cheeseburger. Dinner: Publix Gala Apple (Medium), Banquet Beef Pot Pie. Snacks/Other: Snickers Snickers Bar (1.86 oz), Apple Juice, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2191 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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