arreese72's Journal, 16 September 2014

Back and forth, back and forth. Family issues and a new relationship just made it so I didn't try or care to try. I feel really crappy lately. Less focused on the weight loss and more focused on getting back to being healthy. I know the weight will come off if I stick to that.

Diet Calendar Entry for 16 September 2014:
794 kcal Fat: 50.68g | Prot: 52.21g | Carb: 36.55g.   Breakfast: Raspberries. Lunch: Chicken Leg, Mozzarella Cheese, Cherry Tomatoes, Basil. Snacks/Other: coconut chips. more...

2 Supporters    Support   

Comments 
Its a long journey full of set backs, but if you keep at it, and start new every day, and write down, what can I do today to reach my goal? Do I want to reach my goal? How much would it mean to myself, if I did something to reach my goal today? Is your goal, to journal your food,, shop for the right foods,, clean out your cupboards to get rid of the foods, that you don't want to eat to reach your goal. What would you tell a friend, that was asking you what they could do to reach their goal? Tell yourself what you would tell your friend, and the same with the other issues, what would you tell someone , what advise would you give them to help with their situation,? Be a friend to yourself and take that advise. Or ask, would that person, do for me, what I am doing for them? If the answer is no, get out of that problem, run, don't walk, and don't look back. 
16 Sep 14 by member: karenromiaih2002

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



arreese72's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.