Weigh In record (no journal entry) for 16 September 2014
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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947 kcal
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Fat: 36.22g | Prot: 32.71g | Carb: 131.36g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Sweet Potato, Truvia Sweetener (Packet), Gevalia Cappuccino, Meat Loaf. Lunch: Jelly (All Flavors), Jif Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Dinner: Green String Beans, Mushrooms, Barilla Linguini. more...
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gaining 1.4 lb a week
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