DrBHenderson's Journal, 16 September 2014

155.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 28.50g | Prot: 54.00g | Carb: 110.00g.   Breakfast: Fiber One Protein Bars - Caramel Nut, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Fiber One 90 Calorie Soft Baked Bars - Caramel Sea Salt. more...

3108 kcal

Activities & Exercise: Sculling - 1 hour and 36 minutes, Sleeping - 7 hours, Resting - 5 hours and 24 minutes, Desk Work - 10 hours. more...