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My weight's yoyoing.... got get out of this
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137.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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656 kcal
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Fat: 31.71g | Prot: 31.45g | Carb: 53.48g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee-Mate Original Powder Creamer, Coffee, Oat Bran, Milk (Nonfat), Cheerios. Lunch: Salmon skin salad. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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gaining 3.1 lb a week
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