TAIC69's Journal, 15 September 2014

Weigh In record (no journal entry) for 15 September 2014
318.2 lb Lost so far: 41.8 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2014:
2593 kcal Fat: 118.71g | Prot: 140.97g | Carb: 251.09g.   Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Tap Water, Corn On The Cob with Butter, Pork Chops (Top Loin, Boneless). Dinner: Coffee (Brewed From Grounds), Great Value Spring Water, Coffee (Brewed From Grounds), Great Value Spring Water, Burrito with Beef, Beans and Cheese. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Watermelon. more...
5516 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Circuit Training - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 3 hours. more...
losing 25.2 lb a week

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