Sapotty's Journal, 16 September 2014

147.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1853 kcal

Fat: 78.81g | Prot: 86.41g | Carb: 200.84g.   Breakfast: SPAR Plain Greek Yoghurt Double Cream, Milk, Bokomo Luxury Swiss Muesli. Lunch: Thick Chocolate Milk Shake, Pizza with Meat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Rump Steak. Snacks/Other: Coffee with Milk and Sugar, Rose's Lime Cordial, Schweppes Tonic Water. more...

1905 kcal

Activities & Exercise: Fatburner - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...