Weigh In record (no journal entry) for 15 September 2014
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258.0 lb
Lost so far: 20.0 lb.
Still to go: 89.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 September 2014:
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1496 kcal
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Fat: 114.45g | Prot: 92.42g | Carb: 25.85g.
Breakfast: Blueberries, Splenda No Calorie Sweetener, American Cheese, Bacon (Cured, Pan-Fried, Cooked), Butter, Cream (Half & Half), Coffee, Egg. Lunch: Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Smithfield Smoked Pork Shoulder. Snacks/Other: Cherry Tomatoes, Baby Spinach, Cucumber (Peeled). more...
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losing 3.0 lb a week
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