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40.8 %
12592 Steps
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317.8 lb
Lost so far: 42.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1950 kcal
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Fat: 121.53g | Prot: 80.01g | Carb: 133.07g.
Breakfast: Burrito with Beef, Beans and Cheese, Coffee (Brewed From Grounds), Tap Water. Lunch: Tap Water, Coffee (Brewed From Grounds). Dinner: Doritos Cool Ranch Tortilla Chips, Pork Cracklins, Vlasic Old Fashioned Sauerkraut, Bar-S Foods Hot Dog Franks, Fairgrounds Smoked Sausage, Tap Water, Great Value Spring Water, Coffee (Brewed From Grounds). Snacks/Other: Watermelon, Sunshine Cheez-It Original Snack Crackers. more...
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5030 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 15 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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 Comments
Wow! There you go again! Great!!
16 Sep 14 by member: Hipaagrammy
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Alright! You are working the program for sure.
16 Sep 14 by member: C67241
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Wow! Awesome loss! I don't know how you are doing it but you certainly are knocking it off!
16 Sep 14 by member: kattay
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16 Sep 14 by member: AilaOne
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16 Sep 14 by member: encouraged
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16 Sep 14 by member: twahlhowe
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