Weigh In record (no journal entry) for 16 September 2014
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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947 kcal
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Fat: 34.01g | Prot: 65.31g | Carb: 100.26g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Tyson Foods Chicken Breast Tenderloins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg Noodles (Enriched, Cooked). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Hidden Valley Ranch Salad Dressing, Great Value Tilapia Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Brach's Candy Corn. more...
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