Weigh In record (no journal entry) for 16 September 2014
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132.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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484 kcal
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Fat: 19.21g | Prot: 19.63g | Carb: 58.04g.
Breakfast: Applesauce Cake without Icing, Dominex Eggplant Burger, Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Intent Organic Chia Seeds, Nutella Hazelnut Spread. more...
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gaining 0.6 lb a week
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