Weigh In record (no journal entry) for 16 September 2014
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256.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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3728 kcal
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Fat: 173.54g | Prot: 161.04g | Carb: 396.20g.
Breakfast: Smucker's Strawberry Jam, Essensia All Natural Creamy Peanut Butter, Milk (Nonfat), Stonefire Original Tandoori Naan. Lunch: Kirkland Signature Atlantic Salmon Canned, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Celery, Tomatoes, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Mountain Dew Mountain Dew (12 oz Can), Red Kidney Beans (Canned), Ground Beef (80% Lean / 20% Fat), Celery, Ranch Salad Dressing, Great Value Barbeque Seasoned Chicken Wings. Snacks/Other: Honeymaid Graham Crackers, Blue Bunny Premium Vanilla Ice Cream, Hershey's Milk Chocolate Bar, Jell-O Sugar Free Cherry, Trolli Gummy Worms, Gatorade G2 Perform 02 - Fruit Punch, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cellucor C4 Extreme, Coffee. more...
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4433 kcal
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Activities & Exercise:
Desk Work - 7 hours and 8 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 8 hours, Resting - 4 hours and 22 minutes, Boxing - 19 minutes. more...
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gaining 5.3 lb a week
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