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walk 1 mile
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184.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 September 2014:
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1181 kcal
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Fat: 29.12g | Prot: 61.81g | Carb: 174.14g.
Breakfast: Milk (Nonfat), Sunshine Cheez-It Original Snack Crackers, Publix Red Seedless Grapes, Dole Bananas. Lunch: Onions, Kroger Turkey Smoked Sausage, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Philadelphia Whipped Cream Cheese Spread, Skinless Chicken Breast, Hanover Frozen Mixed Vegetables, Cooked Turnip (from Fresh). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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2179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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