JonathanB's Journal, 16 September 2014

184.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 56.94g | Prot: 52.64g | Carb: 131.12g.   Breakfast: Butter (Salted), Lewis Bakeries Healthy Life Low Carb Italian Bread, deli style ham farm land. Lunch: Carrots, Sabra Roasted Garlic Hummus, Oscar Mayer Extra Lean Franks, Lewis Bakeries Healthy Life Low Carb Italian Bread. Dinner: Pizza with Meat and Vegetables. more...

2494 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours and 5 minutes, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...