Weigh In record (no journal entry) for 16 September 2014
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160.2 lb
Lost so far: 20.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1789 kcal
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Fat: 54.26g | Prot: 99.64g | Carb: 239.22g.
Breakfast: CytoSport Whey Isolate Protein Drink, 8th Continent Light Vanilla Soymilk, Nature's Path Organic Flax Plus Multibran Cereal. Lunch: Oh Yeah! Isolate Power Chocolate Milkshake, Olive Garden Chicken Alfredo (Dinner). Dinner: Tomatoes, Peach, Hand Popped Kettle Corn, Pillsbury Chocolate Chip Cookie Dough, Costco Chicken Pot Pie. Snacks/Other: Starburst Original Fruit Chews. more...
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2742 kcal
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Activities & Exercise:
Sitting - 3 hours and 45 minutes, Shopping - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Standing - 1 hour and 30 minutes. more...
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losing 0.3 lb a week
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