Weigh In record (no journal entry) for 16 September 2014
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133.2 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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382 kcal
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Fat: 16.88g | Prot: 24.02g | Carb: 33.39g.
Breakfast: Sargento Deli Sliced Gouda Cheese, Cooked Mushrooms (from Fresh), Milk (Nonfat) , 100% Whole Wheat Pita Bread, Florida Crystals Organic Cane Sugar, Scrambled Egg , Coffee (Brewed From Grounds) . more...
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gaining 0.6 lb a week
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