Weigh In record (no journal entry) for 16 September 2014
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203.4 lb
Lost so far: 18.1 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2014:
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958 kcal
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Fat: 40.80g | Prot: 68.82g | Carb: 52.48g.
Breakfast: Bacon, Fried Egg, English Muffin, Cream (Half & Half), Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: StarKist Foods White Albacore Tuna in Water, Butterhead Lettuce (Includes Boston and Bibb Types), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Cabernet Sauvignon Wine, Blue Diamond Almond Breeze Chocolate Milk. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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