|
Last nights lifting session:
10 minutes at level 10 on the stairmaster for my cardio warmup
SUPERSET
Cable bicep curl 40,30,20,10,10 reps
Cable rope tricep extentions 40,30,20,10,10 reps
SUPERSET
Standing Barbell curl 10,10,20,30,40 reps
Barbell Skull crushers 10,10,20,30,40 reps
Abs:(3 sets)
Leg raises to failure
Coming up on the end of week 4 of the #MPGRIND challenge and down nearly 8 lbs. Strength is still there, and energy is good outside the gym, but once I get there not so much. My pre and post workout carbs help, but not as much as I would like.
This has prompted me to go back to a high carb low fat diet for the past 3 days which will inevitably cause me to gain some water weight back, so I will have to ignore the number on the scale for a while.
Today is cardio and tomorrow is shoulders/Traps, then I will be returning to my low carb diet with light carb backloading for the final 2 weeks of the challenge. Energy levels will droop low again by the end of it, but I will just have to deal with it until photo day.
Diet Calendar Entries for 16 September 2014:
|
1901 kcal
|
Fat: 48.36g | Prot: 204.56g | Carb: 165.99g.
Breakfast: MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: Lettuce Salad with Assorted Vegetables, Chicken or Turkey Vegetable Stew Type Soup, Country Kitchen 12 Grain Bread, Foster Farms Oven Roasted Turkey Slices. Dinner: Oscar Mayer Turkey Bacon (15g), Egg, genesis pure puresoup. Snacks/Other: MET-Rx Ultramyosyn Whey Isolate, Florida's Natural 100% Pure Florida Orange Juice, Genesis Pure Sport Recovery, Dymatize Nutrition Elite Fusion 7. more...
|
|
2711 kcal
|
Activities & Exercise:
Speed rope - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
|