jenalena's Journal, 16 September 2014

Isn't losing just an amazing feeling? I'm sticking true to my 1+ lb loss per week goals. I know that the losses will slow down with time, but for now... I LOVE IT!

I fit into my skinny work clothes this morning. I didn't squeeze into them, I fit into them! I feel sexy today. I feel amazing today. I feel like I have control of my eating, for once! Plus, the C25K training is going well. Next week is where it'll get tough and I'll really have to focus and push through, but I'm confident that I'll do it. :)
195.2 lb Lost so far: 23.8 lb.    Still to go: 41.2 lb.    Diet followed 100%.

Diet Calendar Entry for 16 September 2014:
1348 kcal Fat: 39.28g | Prot: 75.84g | Carb: 142.74g.   Breakfast: Gala Apples, Nabisco Belvita Blueberry Breakfast Biscuits, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Olive Oil, Giant Eagle Cherry Tomatoes, 365 Organic Quinoa, Chicken Breast. Dinner: Dannon Light & Fit Greek - Raspberry, Guinness Draught Stout Beer, Carl's Jr. Low Carb Teriyaki Turkey Burger. more...
losing 4.3 lb a week

   Support   

Comments 
I'm confident you can do it too! Great job! Love the positivity! You'll be finishing a 5K before you know it! :) 
16 Sep 14 by member: Sweeet2th

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jenalena's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.