Weigh In record (no journal entry) for 16 September 2014
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159.0 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1374 kcal
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Fat: 95.15g | Prot: 78.27g | Carb: 59.18g.
Breakfast: Paulista Iogurte Natural Integral, Castanhas-do-Pará, Sabor da Terra Semente de Chia, Queijo Provolone, Mirtilos. Lunch: Azeite de Oliva Extra-Virgem, Queijo Provolone, Brócolis, Tomates Cereja, Farofa, Alcatra. Dinner: Azeite de Oliva Extra-Virgem, Sadia Blanquet de Peru Light, Tomates Cereja, Queijo Provolone, Ovo Cozido. more...
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2671 kcal
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Activities & Exercise:
Aula de Jump - 1 hour, Aula de Spinning - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 15 hours. more...
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losing 0.4 lb a week
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Comments
16 Sep 14 by member: kehfeh
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Well Done Mila!!! @>------------
16 Sep 14 by member: TAIC69
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16 Sep 14 by member: maternalone
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