Weigh In record (no journal entry) for 16 September 2014
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141.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1323 kcal
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Fat: 27.05g | Prot: 50.78g | Carb: 221.20g.
Breakfast: Blueberry Bagel, Fat Free Plain Yoghurt, Bananas, Tap Water. Lunch: Deli Thin Sliced Smoked Turkey Breast, Sweet Potato, Greek Blended Yogurt - Pineapple, Baby Carrots, Water (16.9 oz). Dinner: Thai Peanut Crunch Wrap Kit, Minneola Tangelo Orange, Diet Green Tea with Citrus. Snacks/Other: Cheez-It Original Snack Crackers, Goldfish Original Crackers, Strawberries. more...
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gaining 0.9 lb a week
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